We’ll help you claim your health back. A trusted online platform where you can get fully customized training and meal plans to help you transform, get healthy, strong and confident… and maybe help a few dogs along the way.
Are you a goal driven individual looking for a cutting edge personal training experience that is geared purely towards crushing your goals.
Look no further, online coaching with Shane Bridger is your final stop in the search for the best you. Unlike other products you will have constant support through my personal WhatsApp line, weekly video sessions to tweak to perfection and monthly updating of your training and nutrition plans according to your progress.
This is the last stop in personal training you will ever need.
Good food and balanced nutrition is truly the answer to almost every health issue we can name. Obesity to name one, was named a global pandemic and in 2017 was found to kill more people than car crashes. Scientists the world overt are rushing to find the answers but to no avail
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Good food and balanced nutrition is truly the answer to almost every health issue we can name. Obesity to name one, was named a global pandemic and in 2017 was found to kill more people than car crashes. Scientists the world overt are rushing to find the answers but to no avail.
There is no trick to losing weight and staying in shape through nutrition. You do not have to put yourself through the pain of hunger while trying to research why Keto is good over 50 and Banting around just to find the answer to suit your needs. Everything you try you can’t stick to. Everytime you lose the weight it won’t stay off. When you try new diets, you feel worse than when you started.
Welcome to your last stop in nutrition. We have the answers.
I have spent years mastering what power foods have over the body, how they can transform you for good and bad. Sadly, thanks to very good marketing and attractive adverts most people will never know they are putting harmful substances into their body.
Through our customised meal plans we aim not only to equip you with your own meal plan to get your health back on track but I would also like to share my knowledge on
Working 1 on 1 with a personal trainer is the best way to assure results, eliminate risk of injury and stay determined to your goals. Through my years of training and experience in the gym and the kitchen I have equipped myself with the knowledge of how to build muscle, demolish fat and train sustainably injury free.
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Working 1 on 1 with a personal trainer is the best way to assure results, eliminate risk of injury and stay determined to your goals.
Through my years of training and experience in the gym and the kitchen I have equipped myself with the knowledge of how to build muscle, demolish fat and train sustainably injury free. Now, I want to train you! From only R150 per session you can have years of experience right in your back pocket. I will be your mentor, coach and motivator.
I understand more than anyone how difficult it is to start training. I know finding the motivation to get up and train with a busy schedule and eating well while everyone around you is not seems near impossible. This is why I started my 1 on 1 online personal training platform. We will get you set up on our zoom database and within the comfort of your own home you can give yourself the much needed time you deserve and achieve the results you need.
As an added bonus if you train with me 3 or more times per week I will include your personalised monthly meal plan and monthly assessments absolutely free!
Why wait? You deserve this.
What better way to kickstart your transformation than with your very own customised meal and training plan! We believe your nutrition and training are equally important and for this reason we will not compromise! All our customised training plans include both full customised training and meal plans suited just for you.
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What better way to kickstart your transformation than with your very own customised meal and training plan! We believe your nutrition and training are equally important and for this reason we will not compromise! All our customised training plans include both full customised training and meal plans suited just for you.
How it works
Once you’ve made the decision to change your life for good and you have contacted us we will set up an assessment date that works for. This is to give me the best personal profile on you I can get, making your program that much more effective.
I know everyone is from different walks of life, therefore I have created various strategies for all different people to help you better customise your purchase! Have a look at the time frame below and choose what suits you best.
You will receive an assessment form from us that you need to fill in. Once this is complete we move onto a physical assessment whereby I will ask you to do a sequence of exercise to determine your fitness levels and adjust the plan accordingly.
When this simple process is complete give us about a week and you will be ready to start!
We’re still working on our website, so be sure to check back soon as we try to add new stuff every week.
We welcome all feedback and can’t wait to hear from you.